Coaching Programs

Working with an Integral Coachis an investment in yourself that pays dividends for you, your family and everyone who touches you.   Because you are that influential – who you are and what you do matters.

What does a coaching program look like?  Coaching programs and rates are set to reflect each client’s needs. Contact Cheryl at cheryl.whitelaw@daguintegral.com or 780-903-5519 to find the right fit for you.

Life Spark – 90 minute conversation

A conversation to relight your spark and light your way forward towards what matters most to you.

Complete a pre-conversation questionnaire and come prepared to talk about the change you want to make.

Life Tune-Up – 3 months

A life tune-up coaching program explores what area in your life or work you most want to work on.  Together we design a program customized to where you are now and where you want to go.   6 meetings – gets you engaged, energized and on your way.

 Session1: Intake   Here we shine a light on the topic that you want to work on, exploring your relationship to this area of your life, what matters to you and the pressures on your life to create change.

Session 2: Offer  Here I offer you a coaching program including where you are now, where you want to be and how you will get there.

Sessions 3-5: Engage in the Change  We will build the muscles you need to be the change you want in your life.

Completion: Embrace and Evolve  Here we appreciate where you are now, your progress and what is next for you to embrace the change in your life.

Life Evolution – 4-12 months

A life evolution coaching program is a deep engagement with who you are and the life-wide change you want to make and sustain.  This program is ideal for you if you are ready to evolve your life to a new stage.  This program is also great if you have been struggling for awhile with challenges that have not responded to quick fixes or weekend workshops. This program provides the opportunity and the challenge to dare to enact evolutionary change.  Programs range from 4 – 12 months depending on the scope of the change you want to make.

Session1: Intake  Here we delve into your life to shine a light on the change that matters most to you, exploring the topic you want to work on and your lived relationship to it.

Session 2: Offer Here I offer you a coaching program that will guide us over the next several months including where you are now, where you want to be and how you will get there.

Sessions 3 – 12: Engage in the Change  We will build the muscles you need to be the change you want in your life.  These sessions and the practices you will do to develop your capacities will support your evolution in the real deal of your life, embracing both your growth and your resistance to change.

Completion: Embrace and Evolve  Here we acknowledge your journey, what is now available to you and what is before you as you leave the coaching program.   Watch how you shine!

Integral Coaching  is a registered trademark in Canada owned by Integral Coaching Canada and licensed to Cheryl Whitelaw.

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